SPINAL DISC PROBLEMS
What are spinal discs?
• An annulus fibrosis contains a jelly-like substance called the nucleus pulposis, which is primarily made up of water. The nucleus provides shock absorption and acts as a fulcrum to direct the movement of the vertebrae.
What are the most common disc problems?
• A disc “bulge” results from slight tears in the outermost fibers of an annulus fibrosis. These small tears can be painful for a short period of time.
• A disc protrusion/extrusion, also called “herniation,” is a more significant injury, when the fibers of an annulus are completely or significantly torn and some of the nucleus leaks through. A herniation can also be painful and may even cause nerve compression. In the most severe cases, the spinal cord can become compressed.
• The most common disc problem is degenerative disc disease. This occurs when the nucleus loses water and small tears develop in it. The body then forms osteophytes (bone spurs) along the edges of the vertebrae, and the disc space narrows. If you have family members who have degenerative disc disease, you are more likely to develop it yourself, although the condition can also be caused by trauma or injury.
What are the common signs and symptoms of disc problems?
Common signs of disc problems include, but are not limited to:
• Back or neck pain
• Leg or arm pain
• Tenderness of the spine and spinal muscles
How are disc problems diagnosed?
• Disc problems are most often diagnosed through a thorough history and physical examination, including assessment of your nervous and musculoskeletal systems. Your doctor of chiropractic will likely move your back and arms and legs into various positions while applying pressure to your joints.
• Plain film x-rays are helpful in some forms of disc problems.
• Magnetic resonance imaging (MRI) has become the mainstay for the diagnosis of disc problems, as it images the discs quite nicely.
How are disc problems treated?
• Most disc problems are easily treated with conservative interventions. Early in the course of an acute injury, your doctor of chiropractic will likely use several different physical modalities to control pain.
• Both ice and heat have shown effectiveness in managing the pain of acute low-back injury.
• Getting back on your feet and moving is critical. Typically, the less time you spend in bed, the better off you are. If you “baby” your back, in most cases, the long-term results will be worse.
• Chiropractic spinal manipulation has been demonstrated to be a safe and effective tool in the management of disc problems, especially when combined with therapeutic exercise. Your doctor of chiropractic will likely prescribe both for you.
• In most circumstances, spine surgery and injections are not necessary in the management of disc problems—and they often cause more problems than they’re worth.
Can disc problems be prevented?
• Stay physically active and exercise regularly. This generally means performing general fitness exercises, such as walking, running, and swimming. Your doctor of chiropractic can design a specific exercise regimen to fit your needs.
• Make a conscious effort to maintain correct posture when you sit, stand, lie down, work and exercise.
• When lifting objects, bend your knees, keep the object close to your body, keep your back straight and lift with your legs. Never lift an object by bending over and twisting. You’ll only invite a back injury